CrossFit - "365 days ago I weighed 268 pounds and couldn't do a muscle up. Then I woke up one morning and decided to change my opinion of myself. 'All that we
Carrots 'N' Cake - One of the most frequently asked questions I receive is about how CrossFit has impacted my physique. There seems to be the concern that trying out CrossFit will
![How I Got This Body: Turning 40, Ditching Paleo, and Losing 100 Pounds By Doing CrossFit and Counting Macros - Washingtonian How I Got This Body: Turning 40, Ditching Paleo, and Losing 100 Pounds By Doing CrossFit and Counting Macros - Washingtonian](https://www.washingtonian.com/wp-content/uploads/2018/06/Lucia-5.jpg)