![Rob Smith 🇺🇸 on X: "In 1 Year I completely transformed my body: I lost 15 lbs. I added 8 lbs of muscle. Cut my body fat percentage from 18% to 12.5% Rob Smith 🇺🇸 on X: "In 1 Year I completely transformed my body: I lost 15 lbs. I added 8 lbs of muscle. Cut my body fat percentage from 18% to 12.5%](https://pbs.twimg.com/media/FwaZKYxXwAE4Wru.jpg:large)
Rob Smith 🇺🇸 on X: "In 1 Year I completely transformed my body: I lost 15 lbs. I added 8 lbs of muscle. Cut my body fat percentage from 18% to 12.5%
Gym Unit Apparel Fitness - There are a lot of guys out there who are over 18% body fat that would love to be in one of these three categories. How do
![18 years old and 5'7. After lowering my body fat percentage i'm starting to see the muscle underneath. What should I be taking to build muscle more efficiently. I'm already using protein. 18 years old and 5'7. After lowering my body fat percentage i'm starting to see the muscle underneath. What should I be taking to build muscle more efficiently. I'm already using protein.](https://preview.redd.it/sz89cbetw8h51.jpg?width=640&crop=smart&auto=webp&s=c67b69cd22450079d20cb7836c5030db78458a4d)